Your pain is unique. Your recovery plan should be too.

A 100% personalized strategy based on your history, stressors, and biology. Not just generic exercises - it's a roadmap meant only for YOU.

A 100% personalized strategy based on your history, stressors, and biology. Not just generic exercises - it's a roadmap meant only for YOU.

Build My Recovery Guide

Build My Recovery Guide

Build My Guide

Build My Guide

Build My Recovery Guide

Build My Recovery Guide

This is the Table of Contents of the Personalized Guide that you will receive!

Typical Approach

Typical Approach

Painless Approach

Painless Approach

Not Heard: skipping things that are important to you, interruptions, constant rush.

Not Heard: skipping things that are important to you, interruptions, constant rush.

Heard: We analyze your full story with no time limit.

Heard: We analyze your full story with no time limit.

Confused: Medical jargon and fear-inducing, confusing information.

Confused: Medical jargon and fear-inducing, confusing information.

Understood: We explain your pain in simple language.

Understood: We explain your pain in simple language.

Blamed: “That’s just how you are” or “It’s your age.”

Blamed: “That’s just how you are” or “It’s your age.”

Supported: Pain is a signal, not your fault. We give you back control.

Supported: Pain is a signal, not your fault. We give you back control.

Ignored: The specialist have 10 minutes for you or focuses on several people at the time of your treatment.

Ignored: The specialist have 10 minutes for you or focuses on several people at the time of your treatment.

Partnership: You get a personalized guide - we focus fully on you. We want to help you understand your pain.

Partnership: You get a personalized guide - we focus fully on you. We want to help you understand your pain.

What do you get as a part of your Guide?

✔️ A Deep Analysis of Your Pain

We identify every factor contributing to your pain from stress and sleep to daily habits so you finally understand why it hurts.

✔️ Knowledge That Builds Confidence

We explain why hurt doesn't always equal harm and give you a safe framework to get you moving again, fearlessly.

✔️ A Personalized Action Plan

Receive a 14-day, realistic program (movement + habits) with clear video instructions, tailored to your situation.

How it Works

Your Path to Independence in 3 Simple Steps

01

Step 1: Tell Us Your Story

First, you will get a short questionnaire so that we're 100% sure we can help in your particular case. Then, we will ask you to fill out our comprehensive questionnaire about your pain, lifestyle, and goals.

01

Step 1: Tell Us Your Story

First, you will get a short questionnaire so that we're 100% sure we can help in your particular case. Then, we will ask you to fill out our comprehensive questionnaire about your pain, lifestyle, and goals.

02

Step 2: Get Expert Human Analysis

Our specialist will personally analyze your case to understand your history and identify pain stressors. This isn't AI guesswork. It's real human knowledge and logic.

02

Step 2: Get Expert Human Analysis

Our specialist will personally analyze your case to understand your history and identify pain stressors. This isn't AI guesswork. It's real human knowledge and logic.

03

Step 3: Receive Your Personalized Guide

You receive your guide designed for YOU. Not a generic PDF. It tells your story, describes the stressors and includes an exercise plan with clear video guides and knowledge to finally become independent from pain. We explain why you're doing each exercise and how it influences YOUR pain.

03

Step 3: Receive Your Personalized Guide

You receive your guide designed for YOU. Not a generic PDF. It tells your story, describes the stressors and includes an exercise plan with clear video guides and knowledge to finally become independent from pain. We explain why you're doing each exercise and how it influences YOUR pain.

Get Your Guide Now

Get Your Guide Now

This is a preview of the comprehensive set of guides you can receive. Each guide focuses on a different aspect of your life. You start with the two-week movement-focused guide, available for $99. Every additional guide - tailored step-by-step to the factors that matter most in your individual case - contains an action plan for the entire MONTH and is available for $39 each.

Read Our Full Manifesto & Discover our full Philosophy

Tool

Your All-in-One Recovery Program

A Truly Personalized Plan

A day-by-day program built from scratch based on your answers, goals, and unique condition.

A Truly Personalized Plan

A day-by-day program built from scratch based on your answers, goals, and unique condition.

Clear Video Guides

High-quality video demonstrations for every exercise to ensure proper form and safety.

Clear Video Guides

High-quality video demonstrations for every exercise to ensure proper form and safety.

Analysis by a Human Expert

Your case is personally reviewed by human expert. No AI guesswork, no generic templates.

Analysis by a Human Expert

Your case is personally reviewed by human expert. No AI guesswork, no generic templates.

Direct Support From Your Specialist

Includes a personal check-in via email with the specialist who designed your plan.

Direct Support From Your Specialist

Includes a personal check-in via email with the specialist who designed your plan.

Your body isn't broken. Your approach is.

Finally, a program that starts by listening. We analyze your unique case to create a plan that actually works.

Stop relying on temporary fixes. We provide the expert knowledge and a personalized plan to help you understand your pain, and give you the tools for lasting independence.

Start Your Journey

Start Your Journey

Founders

Meet Your Team

Jędrzej Wąsik

Co-Founder, Movement & Pain Specialist

Jędrzej is the clinical expert behind Painless. Frustrated by the outdated, one-size-fits-all methods he saw in practice, his mission is to bring modern, evidence-based help to everyone. He combines years of hands-on experience in physiotherapy clinics with the latest knowledge from his ongoing Master’s studies at the Academy of Physical Education.

Bartłomiej Czech

Co-Founder & Head of Technology

Bartłomiej is the engineer who transforms Jędrzej's clinical expertise into a simple and intuitive platform. With a foundation in software engineering from AGH University of Science and Technology and practical experience from tech leaders like Accenture and ActiveCampaign, his mission is to make world-class therapy accessible through technology.

Founders

Meet Your Team

Jędrzej Wąsik

Co-Founder, Movement & Pain Specialist

Jędrzej is the clinical expert behind Painless. Frustrated by the outdated, one-size-fits-all methods he saw in practice, his mission is to bring modern, evidence-based help to everyone. He combines years of hands-on experience in physiotherapy clinics with the latest knowledge from his ongoing Master’s studies at the Academy of Physical Education.

Bartłomiej Czech

Co-Founder & Head of Technology

Bartłomiej is the engineer who transforms Jędrzej's clinical expertise into a simple and intuitive platform. With a foundation in software engineering from AGH University of Science and Technology and practical experience from tech leaders like Accenture and ActiveCampaign, his mission is to make world-class therapy accessible through technology.

Founders

Meet Your Team

Jędrzej Wąsik

Co-Founder, Movement & Pain Specialist

Jędrzej is the clinical expert behind Painless. Frustrated by the outdated, one-size-fits-all methods he saw in practice, his mission is to bring modern, evidence-based help to everyone. He combines years of hands-on experience in physiotherapy clinics with the latest knowledge from his ongoing Master’s studies at the Academy of Physical Education.

Bartłomiej Czech

Co-Founder & Head of Technology

Bartłomiej is the engineer who transforms Jędrzej's clinical expertise into a simple and intuitive platform. With a foundation in software engineering from AGH University of Science and Technology and practical experience from tech leaders like Accenture and ActiveCampaign, his mission is to make world-class therapy accessible through technology.

Become a Founding Member

Limited to the First 100 People

Get the Personalized Recovery Guide: $39

Your one-time investment for lasting independence.

✔ A Personalized 2-Week Program (Built from scratch by our expert)
✔ High-Quality Video Guides (For perfect form and safety)
✔ Personal Email Check-In (With the specialist who designed your plan)
✔ [BONUS] Priority Access to the Future App
✔ [BONUS] All Future Programs & Updates, Forever

✔ A Personalized 2-Week Program (Built from scratch by our expert)
✔ High-Quality Video Guides (For perfect form and safety)
✔ Personal Email Check-In (With the specialist who designed your plan)
✔ [BONUS] Priority Access to the Future App
✔ [BONUS] All Future Programs & Updates, Forever

Become a Founding Member

Become a Founding Member

Become a Founding Member

Become a Founding Member

FAQ's

Everything You Need to Know

Is this a recurring subscription?

No. This is a one-time payment for the Founding Member Program. There are no subscriptions or hidden fees. You pay once and get lifetime access.

Is my program created by an AI?

Absolutely not. This is what makes us different. For our Founding Members, every single program is personally designed by our Lead Physiotherapy Expert, Jędrzej Wąsik. You are getting direct access to a human specialist - the very thing missing from the modern "pain industry."

What happens after the 2 weeks are over?

The 2-week program is designed to give you a powerful foundation. You will have the knowledge and a set of core exercises to continue your progress independently. But as a Founding Member, your journey doesn't end there. You get lifetime access to all our future programs and the Painless app, for free, forever.

Who is this program for?

Our program is designed for people with common, non-acute musculoskeletal pain. This includes issues like chronic lower back pain, neck tension from office work, hip, knee, or ankle problems, and general stiffness. It's for anyone frustrated with generic advice and ready to take an active role in their recovery.

Is this a substitute for seeing a doctor?

No. Painless is an educational program, not a medical service. It is not intended to diagnose or treat acute injuries, recent trauma, or "red flag" symptoms (like severe, unexplained pain, numbness, or loss of function). If you experience any of these, you must consult a licensed healthcare professional immediately.

Is this a recurring subscription?

No. This is a one-time payment for the Founding Member Program. There are no subscriptions or hidden fees. You pay once and get lifetime access.

Is my program created by an AI?

Absolutely not. This is what makes us different. For our Founding Members, every single program is personally designed by our Lead Physiotherapy Expert, Jędrzej Wąsik. You are getting direct access to a human specialist - the very thing missing from the modern "pain industry."

What happens after the 2 weeks are over?

The 2-week program is designed to give you a powerful foundation. You will have the knowledge and a set of core exercises to continue your progress independently. But as a Founding Member, your journey doesn't end there. You get lifetime access to all our future programs and the Painless app, for free, forever.

Who is this program for?

Our program is designed for people with common, non-acute musculoskeletal pain. This includes issues like chronic lower back pain, neck tension from office work, hip, knee, or ankle problems, and general stiffness. It's for anyone frustrated with generic advice and ready to take an active role in their recovery.

Is this a substitute for seeing a doctor?

No. Painless is an educational program, not a medical service. It is not intended to diagnose or treat acute injuries, recent trauma, or "red flag" symptoms (like severe, unexplained pain, numbness, or loss of function). If you experience any of these, you must consult a licensed healthcare professional immediately.

Reach out directly

We’re here to answer your questions and support your journey.

contact@movepainless.com

contact@movepainless.com